Day 5
Length: 15 minutes (timed)
Start: 10:22pm
Experience:
I jumped straight up to 15 minutes because I thought it was a good time to ramp up.
A movie played in the background which was a minor distraction for a time, one that I ultimately was able to forget.
I sat in contemplation of things - of feelings I've been having, of anxieties, to better understand myself. I've been having some health concerns and I focused on my worries.
I realized they were connected to my mortality, and that this was something that isn't directly 'agreeable' with the path. I shouldn't be worrying about life and death. Not that it's bad to seek medical attention if you think you are sick, but I am worrying for not. I am not sold on reincarnation or any sort of karma, so this is a passing thought.
I thought in passing about other things - relationships and my feelings towards them. Such are my worries. Time passed more quickly.
Closing thoughts: Improvement. I am neither happy nor sad during my meditation, which is exactly what I should be striving for. Good things then.
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