Day 21
Length: 14 minutes (timed)
Start:: 8:30pm
Experience:
Tonight was a good night as far as the Vipassana meditation school is concerned. I was able to refocus myself on my breath for most of the sit, it wasn't until the last five minutes or so that I had real trouble staying focused. My mind wandered to my other responsibilities and things, a bit about a game I'm playing, just the usual nonsense.
Closing Thoughts: Vipassana meditation is more calming. I need to learn to deal with distractions properly.
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