Day 15
Length: 15 minutes (timed)
Start: 9:40pm
Experience:
Better day. I got almost the whole fifteen minutes without thinking about the time. I allowed my thoughts to wander freely and watched them. Sometimes I couldn't help but try to dissect them, figure out where they were coming from. Especially thoughts that made me angry.
There are these awesome bagels with mozzarella cooked into them and I want to make myself one. I had a problem with food in the past so this was a difficult emotion to wrap my mind around. I know that I want extra food because I am stressed about the condition of my foot. I also get angry about a feeling of hopelessness in personal matters. Ultimately, it can be traced back to worry, concern and stress. I am better for realizing it.
Closing Thoughts: Realigned my focus after rereading some chapters in Mindfulness in Plain English. Feeling better about meditating.
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