Day 19
Length: 15 (timed)
Start:: 9:00pm
Experience:
I was full of thoughts again today. I start all my sits by focusing on my breath and reaching a state of relaxation, but it's no holds barred after that. Today I thought about my mind as a thing, an object on the plane of reality, and tried to ameliorate it into the fabric of all things. I tried to get my mind back on track by wishing loving kindness from myself outward to all things, but that led to a strange image of my back peeling away like the tines of a feather. I tried to determine a way in which this was relevant to mindfulness but could not find one.
Closing Thoughts: A mind unburdened by worry enjoys rampant symbolism. Unfortunately it does not reveal its secrets under scrutiny.
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