February 5, 2013

Day 35 - 100 Day Meditation Challenge

Day 35


Length: 10 minutes (timed)
Start:: 11:35pm
Experience:

Oh, how to explain this one. I was excitable by the time I got to it because I found a Buddhist temple near my house. I could have sworn I'd googled for this kind of thing a hundred times but one has been nearby since 2009. My mind was all aflutter throughout and I had trouble focusing. I used the singing bowl to start and end it and focused on my breath when I could, but my thoughts were like a tumbling waterfall.

Closing Thoughts: A temple! So excited.

No comments:

Post a Comment