Day 33
Length: 15 minutes (timed)
Start:: 10:25pm
Experience:
The singing bowl has given my mind a bit of focus this time, I could hear the echoes long after it faded and it reminded me to stay mindful. Throughout most of my meditation I remained so, but some pernicious thoughts came through, regrets and questions on decisions I've made in the past. I tried to view them simply as thoughts, but emotion runs deep in these things yet.
Closing Thoughts: Singing bowls are like echoes of calm minds, regret is a strong force.
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